Learn how to make a simple and delicious spinach stuffed chicken breast recipe. It’s low-carb, easy to prepare, and full of flavor.
Spinach Stuffed Chicken Breast with Tomato Feta Delight
Spinach stuffed chicken breast is a wonderful, healthy meal that’s sure to please everyone. It’s perfect for a tasty dinner that’s also low in carbs. With a filling of spinach, sun-dried tomatoes, and feta cheese, this recipe is easy to make and packed with flavor. Let’s get started and make this delicious dish!
How to Make Your Spinach Stuffed Chicken Breast with Tomato Feta
Ingredients (Serves 4)
Ingredients for Filling:
Cooking Directions for Spinach Stuffed Chicken Breast
Preheat the Oven
Prepare the Chicken
Make the Filling
Stuff the Chicken
Recipe Highlights
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Course: Main course, Dinner, Lunch
- Cuisine: American, Mediterranean
Nutritional Details (Per Serving):
- Calories: 320
- Protein: 35g
- Carbohydrates: 8g
- Fat: 15g
- Fiber: 2g
Health Benefits
- High in Protein: Chicken breast is a lean source of protein, which is great for muscle building and repair.
- Low Carb: This recipe is perfect for those on a low carb diet, making it a healthy and satisfying meal.
- Rich in Nutrients: Spinach and sun-dried tomatoes add vitamins and minerals, making this dish not only tasty but also nutritious.
- Versatile: This recipe can be easily customized with your favorite ingredients.
- Easy to Prepare: With simple ingredients and straightforward steps, this recipe is great for both beginners and experienced cooks.
FAQs
How can I make sure the filling doesn’t leak out of the chicken breasts?
In order not to have a problem of the filling gushing out of the Spinach Stuffed Chicken Breast, ensure to pin down the chicken breasts with the toothpicks correctly. With a knife, make a small incision that you can stuff into in the thickest part of the chicken breast and ensure that you do not cut through the other side. Pack the filling as tightly as possible into the cavity and if you have any leftover, just press it in the pocket. Lastly, fold the edges of the chicken and secure them with toothpicks to ensure that the filling will not come out when it is time to cook it.
Can I prepare this recipe using an air fryer?
To cook Spinach Stuffed Chicken Breast in an air fryer, actually, yes you can. Adhere to instructions for preparing as well as stuffing chicken. Actually, you do not need to bake; turn on your air fryer and set the temperature to 400 degrees Fahrenheit. Arrange the stuffed chicken breasts in the air fryer basket in a way such that the pieces do not overcrowd each other. Bake for about 12-15 minutes in the middle of the oven flipping halfway through until the juices run clear, and the chicken’s internal temperature is 165°F.
What sides go well with Spinach Stuffed Chicken Breast?
Spinach Stuffed Chicken Breast can be complemented by a good number of side dishes. Some of the best side dishes that one may select to complement the meal are the roasted vegetables, the garden salad, mashed potatoes, and light pasta dishes. These sides further enhance the taste of the stuffed chicken and also in addition to making the dish a complete one wholesome meal. One can also try serving it with quinoa or rice for a more accompanying kind of dish.
Spinach Stuffed Chicken Breast Recipe
Ingredients
- 4 boneless, skinless chicken breasts
- ½ teaspoon garlic powder or you can also use fresh garlic paste
- ¾ teaspoon paprika
- ¾ teaspoon salt
Ingredients for Filling:
- 1 tablespoon olive oil
- ¼ teaspoon salt
- 1 tablespoon grated Parmesan cheese
- 1 tablespoon chopped fresh oregano
- 2 tablespoon plain or gluten-free panko
- ¼ cup chopped fresh basil
- 1 large garlic clove, minced
- 1 medium shallot, chopped
- ⅔ cup crumbled feta cheese
- ⅔ cup sun-dried tomatoes in oil, drained and chopped
- 1 cup baby spinach, chopped
- ½ teaspoon garlic powder½
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Chicken: Using a sharp knife, carefully cut a pocket into the side of each chicken breast. Make sure you don’t cut all the way through. Season both sides of the chicken with 3/4 teaspoon salt, paprika, and garlic powder. Set aside.
- Make the Filling: In a bowl, mix together the chopped spinach, sun-dried tomatoes, crumbled feta cheese, chopped shallots, minced garlic, fresh basil, panko, oregano, Parmesan cheese, 1/4 teaspoon salt, and 1/2 tablespoon olive oil. Stir well.
- Stuff the Chicken: Fill each chicken breast with the spinach mixture, about 3/4 cup each. If needed, secure with toothpicks to keep the filling inside.
- Sear the Chicken: Heat a large oven-safe skillet over medium heat. Add the remaining 1/2 tablespoon olive oil. Once hot, add the stuffed chicken breasts and cook for 2-3 minutes on each side until browned.
- Bake the Chicken: Transfer the skillet to the oven and bake for 12-15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Serve: Take the skillet out of the oven and let the chicken rest for about 5 minutes. Remove the toothpicks before serving. Enjoy your delicious baked stuffed chicken breast!
