Love beef and broccoli stir fry? Try these Soy-Marinated Beef Broccoli Skewers for an easy, delicious dinner idea perfect for summer grilling! They’re packed with protein, fiber, and flavor.
Marinated Beef and Broccoli Skewers
We’re big steak lovers in my house, especially my husband! Whenever he orders Asian takeout, broccoli beef is his go-to. So, I wasn’t surprised when these Soy-Marinated Beef Broccoli Skewers became an instant hit here! Perfect for any summer grilling night, they make a great addition to whatever else you’ve got on the grill. Serve them over rice, and sprinkle with extra scallions for a full meal. Hosting a BBQ? These skewers make a fantastic appetizer, too!
Like Beef and Broccoli Stir Fry, but on Skewers!
Pamela @ Rest Corn BlogI love hosting summer get-togethers, and these grilled beef and broccoli skewers are sure to be a hit at our next BBQ. Here’s why:
Tasty: The soy marinade adds a savory, tangy flavor that makes each bite so delicious!
Easy to Make: With a quick marinade and just a few minutes on the grill, these Soy-Marinated Beef Broccoli Skewers are ideal for a busy weeknight or a laid-back weekend cookout.
Diet-Friendly: Naturally dairy-free, high in protein, and Weight Watchers-friendly! Plus, they’re easy to make gluten-free with tamari.
Healthy: Packed with protein from the beef and rich in fiber, vitamin C, and vitamin K from the broccoli.
Best Cut of Beef for Beef Broccoli Skewers
For these Asian-inspired beef skewers, NY strip steak is my top choice! It has just the right amount of marbling to keep the skewers juicy and tender. Leaner cuts like sirloin tend to dry out, so NY strip makes a big difference.
Ingredients for Soy-Marinated Beef Broccoli Skewers
Here’s everything you’ll need to make these delicious and healthy beef and broccoli skewers:
How to Make Soy-Marinated Beef Broccoli Skewers
1. Prepare the Marinade: In a medium bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, grated garlic, ginger, and kosher salt. Season with freshly ground black pepper.
2. Marinate the Beef: Split the marinade between two bowls. Add the beef cubes to one bowl and toss to coat. Let it marinate for 30 minutes at room temperature, stirring occasionally, or refrigerate for up to 8 hours.
3. Prep the Broccoli: While the meat marinates, separate the broccoli into 16 florets, each about 1 to 1 1/2 inches in size. Trim any larger stems.
4. Soak Skewers (if using wood): Soak wooden skewers in water for at least 20 minutes to prevent burning on the grill. Drain before threading.
5. Assemble the Skewers: Start with a scallion piece, then a broccoli floret, and a beef cube. Repeat with another scallion, broccoli, and beef, finishing with a scallion. Continue until all ingredients are used, making about 8 skewers.
6. Season and Grill: Brush the skewers with the reserved marinade, then season with a pinch of salt and pepper. Grill over high heat for about 3-4 minutes per side for medium-rare, brushing with remaining marinade. Serve right away!
Alternative Cooking Method:
To broil, preheat the broiler to high and position the rack about 6 inches from the heat. Arrange the skewers on a foil-lined baking sheet and broil for about 4 minutes per side, brushing with remaining marinade.
Side Dish Suggestions for Soy-Marinated Beef Broccoli Skewers
- Carbs: Serve over rice, quinoa, udon noodles, or rice noodles for a satisfying meal.
- Veggies: Pair with a crunchy Asian Slaw with Mango, a fresh green salad with Carrot Ginger Dressing, or Spicy Garlic Edamame for extra veggies.
- Rice Bowl: Create a rice bowl by topping white or brown rice with beef, broccoli, and scallions. Add sliced cucumbers and a sprinkle of sesame seeds for the perfect finishing touch!
Variations
- Vegetables: Try swapping the broccoli for cubed eggplant or mushrooms for a new twist.
- Meat: Use flank steak or substitute with chicken thighs for variety.
- Soy Sauce: For gluten-free, use low-sodium tamari; for soy-free, use coconut aminos.
- Vinegar: No rice wine vinegar? Apple cider vinegar is a great substitute.
How to Store and Reheat Soy-Marinated Beef Broccoli Skewers
- Freezer: For longer storage, remove beef and broccoli from skewers and store in an airtight container. They’ll keep for up to 3 months in the freezer.
- Refrigerator: Leftover beef and broccoli skewers will last up to 4 days in the fridge.
- Reheat: Thaw in the fridge and microwave until warm for an easy and quick meal!
More Delicious Grilling Recipes
Soy-marinated Marinated Beef Broccoli Skewers
Ingredients
- 16 oz well-trimmed ribeye steak cut into 1-inch cubes
- 1 large head of broccoli
- 6 to 8 medium scallions white and light green parts only, cut into 1-inch pieces
- 1/4 cup low-sodium soy sauce use low-sodium tamari for gluten-free or coconut aminos for soy-free
- 2 tablespoons rice wine vinegar
- 1 tablespoon honey
- 1/2 tablespoon sesame oil
- 2 cloves garlic grated
- 1 teaspoon fresh grated ginger
- 1/2 teaspoon kosher salt
- Freshly ground black pepper
Instructions
- In a medium bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, grated garlic, fresh ginger, and 1/2 teaspoon kosher salt. Season with freshly ground black pepper.
- Split the marinade between two bowls. Add the meat to one bowl and toss to coat. Let it marinate for 30 minutes at room temperature, stirring occasionally, or cover and refrigerate for up to 8 hours.
- While the meat marinates, separate the broccoli into 16 florets, each about 1 to 1 1/2 inches in size. Cut any larger florets in half and trim the stems.
- If you’re using wooden skewers, soak them in water for at least 20 minutes to prevent them from burning on the grill. Drain before threading.
- Once the meat is ready, make the skewers: Start by threading a piece of scallion perpendicular to the skewer, followed by a broccoli floret, and then a piece of beef. Repeat with another layer of scallion, broccoli, and beef, finishing with a final piece of scallion. Repeat this process for all ingredients to make 8 skewers.
- Brush the skewers generously with the reserved marinade, then season with a pinch of salt and black pepper.
- To grill: Heat the grill to high. Grill the skewers for about 3 to 4 minutes per side for medium-rare, brushing with the remaining marinade. Serve right away.
- To broil: Preheat the broiler to high and position the rack about six inches from the heat. Line a baking sheet with foil and arrange the skewers. Broil for about 4 minutes per side for medium rare, brushing with the remaining marinade.
