Forget peeling! This no-fuss roasted butternut squash recipe is quick, versatile, and packed with caramelized sweetness. Perfect for soups, salads, or as a side dish.
Roasted Butternut Squash Recipe Made Simple
Making perfectly roasted butternut squash has never been easier—no peeling required! With just a few pantry staples, you’ll have a delicious, caramelized side dish that’s great for salads, soups, pasta sauces, and more. Whether you’re prepping for a cozy fall dinner or meal-planning for the week, this recipe is your go-to for versatility and taste.
Why You’ll Love This Recipe
- Quick and Easy: Minimal prep, no peeling, and ready in under an hour!
- Super Versatile: Works as a side dish, a salad topping, or even mashed into soups and sauces.
- Naturally Sweet: Roasting enhances the natural caramelized sweetness of butternut squash.
- Healthy and Wholesome: A nutrient-rich option perfect for any meal.
What You’ll Need to Make Roasted Butternut Squash
This simple recipe calls for just four ingredients—three of which you probably already have in your kitchen!
How to Roast Butternut Squash
Follow these simple steps to achieve perfectly tender and caramelized roasted butternut squash:
- Preheat Your Oven: Set your oven to 425°F. Lightly spray a large sheet pan with oil.
- Prepare the Squash: Rub the cut sides of the squash with olive oil, then sprinkle with salt and freshly ground black pepper.
- Position the Squash: Place the squash halves cut side down on the prepared sheet pan.
- Roast: Bake for 40–45 minutes or until the squash is fork-tender and the edges are caramelized.
- Serve: Scoop out the flesh and serve as is, or get creative by cubing it, mashing it, or using it as a base for soups and sauces!
Pro Tips for Perfect Roasted Butternut Squash
- Use High-Heat Oil: If olive oil isn’t available, try avocado or grapeseed oil for roasting.
- Don’t Skip the Salt: Salt enhances the squash’s natural sweetness.
- Add Fresh Herbs: Sprinkle fresh rosemary or thyme on top before roasting for extra flavor.
- For a Sweet Twist: Drizzle with honey or maple syrup before roasting to enhance its caramelized notes.
Creative Serving Ideas
- In Salads: Cube the roasted squash and toss it with kale, pomegranate seeds, and walnuts.
- Soup Base: Puree it into a creamy soup. Try my Coconut Curry Butternut Squash Soup!
- Mashed Side Dish: Mash the roasted flesh and season with butter and cinnamon for a potato alternative.
- Creamy Pasta Sauce: Blend it into a velvety sauce for pasta—perfect for fall dinners!
Storage and Meal Prep Tips
- Refrigeration: Store roasted squash in an airtight container in the fridge for up to 4 days.
- Reheating: Reheat in the oven at 350°F for 10 minutes or quickly in the microwave. For extra crispness, try an air fryer.
- Freezing: Freeze roasted squash cubes in a single layer, then transfer them to a freezer bag for up to 3 months.
Nutritional Benefits of Butternut Squash
- Rich in Vitamins: Loaded with Vitamin A for eye health and Vitamin C to boost immunity.
- High in Fiber: Supports digestion and helps keep you full longer.
- Antioxidants: Protects cells and promotes overall health.
- Low in Calories: A guilt-free addition to any meal!
Author Bio:
This recipe is brought to you by Chef Mrs. Pamela J. Willis a culinary expert passionate about creating simple, wholesome recipes for busy families. With decades of experience and a love for seasonal cooking, Pamela ensures every dish is practical, delicious, and approachable.
Sources Cited:
FAQs About Roasted Butternut Squash
Do I need to peel the squash before roasting?
Nope! Leaving the skin on during roasting locks in moisture and makes prep even easier. Once roasted, the flesh scoops out effortlessly.
Can I roast pre-cut butternut squash cubes?
Absolutely! Reduce the roasting time to about 25–30 minutes, stirring halfway through for even caramelization.
How do I know when the squash is done?
The flesh should be fork-tender and slightly caramelized on the edges.
Can I make this recipe ahead of time?
Yes! Roasted squash stores well in the fridge and tastes just as delicious when reheated.
More Butternut Squash Recipes
Roasted Butternut Squash Recipe
Ingredients
- 1 tablespoon extra virgin olive oil
- ½ teaspoon salt
- Freshly ground black pepper to taste
- 2 large butternut squash about 2 ½ lbs, halved lengthwise, seeds removed
Instructions
- Preheat the Oven: Heat your oven to 425°F and lightly spray a large sheet pan with oil.
- Prep the Squash: Rub the cut sides of the squash with olive oil, then sprinkle with salt and black pepper. Lay the squash halves, cut side down, on the prepared sheet pan.
- Roast: Bake for 40–45 minutes, or until the flesh is tender and can easily be pierced with a fork.
- Serve: Scoop out the roasted flesh and enjoy as-is, or let your creativity take over!
Notes
Nutrition (Per Serving – 3/4 cup):
Calories: 79 kcal | Carbohydrates: 16.5 g | Protein: 1.5 g | Fat: 2 g | Saturated Fat: 0.5 g | Sodium: 75.5 mg | Fiber: 3 g | Sugar: 3 gAuthor Bio
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Author Bio:
This recipe is brought to you by Chef Mrs. Pamela J. Willis a culinary expert passionate about creating simple, wholesome recipes for busy families. With decades of experience and a love for seasonal cooking, Pamela ensures every dish is practical, delicious, and approachable. - Sources Cited:
