Perfectly charred, caramelized Brussels sprouts with a tender inside. An easy, customizable roasting method—perfect for all your favorite flavors!
Roasted Brussels Sprouts Recipe
Oven Roasted Brussels Sprouts Recipe turn out beautifully browned and tender when halved and roasted cut side down on a sheet pan. What I love most is how versatile this recipe is! Sometimes, I’ll toss them with lemon and parmesan or drizzle on balsamic glaze for a hint of sweetness and tang. Want extra flavor? Add some crispy bacon or pancetta. These sprouts make the perfect side dish for filet mignon, roasted chicken, air fryer whole chicken, chicken breasts, and more.
Why This Oven Roasted Brussels Sprouts Recipe Will Be Your New Favorite
I first fell in love with shredded Brussels sprouts about a year and a half ago, but roasting them like this has become my new favorite way to enjoy them! They make the perfect, easy side dish for cozy fall and winter meals, and I love how versatile they are.
Diet-Friendly for All: These sprouts are perfect for every dietary need—Weight Watchers-friendly, vegetarian, vegan, gluten-free, high-fiber, paleo, dairy-free, keto, Passover-friendly, and anti-inflammatory.
Minimal Ingredients: You only need 4 simple ingredients—3 of which are pantry staples!
Effortless Prep: After trimming and halving the sprouts, just toss them with oil, salt, and pepper. Then pop them in the oven while you focus on the rest of your dinner!
What to Include on a Oven Roasted Brussels Sprouts Recipe
How to Make Oven Roasted Brussels Sprouts Recipe
1. Preheat your oven to 450°F and spray a sheet pan with cooking spray.
2. Trim any yellow or outer leaves from the Brussels sprouts, then cut off the tough ends of the cores and slice them in half lengthwise.
3. In a large bowl, toss the sprouts with olive oil, salt, and pepper until they’re well coated.
4. Arrange the sprouts cut side down on a rimmed sheet pan lined with parchment paper, making sure they’re evenly spaced.
5. Roast for 15 to 18 minutes, or until the sprouts are tender and browned. Keep an eye on them, starting at 10 minutes, if you like them with a bit of crunch.
6. Season to taste with more salt if needed, then serve and enjoy!
Top Pairing Suggestions for Roasted Brussels Sprouts
Roasted Brussels sprouts are so versatile and pair beautifully with a variety of dishes. Here are some tasty combos to try:
These are just a few ideas, but the options are endless. Roasted Brussels sprouts are the perfect side to elevate any meal!
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How to Store and Reheat Roasted Brussels Sprouts
There’s nothing like roasted Brussels sprouts fresh out of the oven, but if you’ve got leftovers, don’t worry—they’re just as tasty the next day!
Leftovers
Roasted Brussels sprouts are super versatile. Toss them into a grain bowl, add them to a salad, or mix them into pasta for an easy upgrade. You can even chop them up and throw them into a frittata or soup.
Storing
Once they’ve cooled down, pop your Brussels sprouts into an airtight container and store them in the fridge. They’ll stay good for up to 4 days—perfect for meal prep or quick snacks.
Reheating
The best way to bring back that crispy, caramelized texture is to reheat them in the oven or air fryer for a few minutes. If you’re in a rush, the microwave works too, though they might lose a little crunch.
With these tips, you’ll never let your Brussels sprouts go to waste—just enjoy them all over again in a new way!
More Healthy Side Dishes Recipes
Tender Oven Roasted Brussels Sprouts Recipe
Ingredients
- 1 pound Brussels sprouts
- 1/2 teaspoon kosher salt
- Fresh black pepper
- 3 tablespoons extra virgin olive oil
Instructions
- Preheat your oven to 450°F.
- Trim any yellow or outer leaves from the Brussels sprouts, then cut off the tough ends of the cores and slice them in half lengthwise.
- In a large bowl, toss the sprouts with olive oil, salt, and pepper until they’re well coated.
- Arrange the sprouts cut side down on a rimmed sheet pan lined with parchment paper, making sure they’re evenly spaced.
- Roast for 15 to 18 minutes, or until the sprouts are tender and browned. Keep an eye on them, starting at 10 minutes, if you like them with a bit of crunch.
- Season to taste with more salt if needed, then serve and enjoy!
