Try these Air Fryer Buffalo Chicken Zucchini Skins! A low carb appetizer made with creamy, tangy buffalo chicken, perfect for air fryer lovers.
Why I Love Air Fryer Buffalo Chicken Zucchini Skins!
Want something tasty that’s low in carbs and super easy to make? These Air Fryer Buffalo Chicken Zucchini Skins are just right for you! Crispy zucchini boats filled with creamy buffalo chicken—it’s a yummy snack that’s also good for you. And the best part? You can make them in your air fryer, so they come out crispy without a lot of oil. Let’s get cooking!
Ingredients for Air Fryer Buffalo Chicken Zucchini Skins
Buffalo Chicken Stuffing
Instructions for Air Fryer Buffalo Chicken Zucchini Skins
In a bowl, mix the cream cheese and hot sauce until smooth. Add the shredded chicken and stir until it’s fully coated.
Cut the zucchini in half lengthwise, then cut them again so you have 8 pieces. Scoop out the inside of the zucchini, leaving a 1/4-inch thick shell (save the inside for another recipe).
Lightly spray both sides of the zucchini shells with olive oil. Sprinkle with salt, garlic powder, and paprika.
Heat your air fryer to 350°F. Cook the zucchini shells in small batches for about 8 minutes, until they’re soft but still a little firm.
Spoon 3–4 tablespoons of the buffalo chicken mixture into each zucchini shell. Sprinkle about 1/2 teaspoon of crumbled blue cheese on top.
Place the zucchini back in the air fryer and cook for another 2 minutes until the cheese melts. Top each piece with 1/2 tablespoon of blue cheese dressing and sprinkle with chopped scallions. Serve while hot!
Tips and Tricks
- Getting ready for a party? You can prepare the stuffed zucchini skins ahead of time and air fry them right before serving so they stay crispy and fresh.
- If you like a milder taste, you can swap the blue cheese with ranch dressing.
- Be careful not to overcook the zucchini. You want them soft, but not too mushy. The key is to cook them until they are just tender.
Benefits of This Recipe
This recipe is low in carbs and full of protein from the chicken. Zucchini adds a nice crunch and is packed with vitamins. Using the air fryer means you don’t need much oil, so it’s a healthier choice if you’re cutting back on fat. It’s great for a party appetizer or a quick snack during the week!
Important Things About This Recipe
This recipe is super flexible and can be changed to fit your taste. Want it spicier or creamier? Just adjust the seasoning to your liking. Plus, the air fryer makes cooking faster while keeping the zucchini skins nice and crispy with lots of flavor. It’s a healthy and delicious option for a quick and easy meal.
Low Carb Air Fryer Buffalo Chicken Zucchini Skins
Ingredients
- Olive oil spray
- 2 large zucchinis about 9 ounces each
- 1/2 teaspoon salt
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
Buffalo Chicken Stuffing:
- 7 ounces shredded skinless chicken breasts rotisserie chicken or slow-cooked
- 1 ounce 1/3 less fat cream cheese, softened
- 1/4 cup Frank’s hot sauce plus extra for drizzling
- 1/4 cup light blue cheese or ranch dressing
- 4 teaspoons crumbled blue cheese or gorgonzola
- 2 tablespoons chopped scallions
Instructions
- In a bowl, mix the cream cheese and hot sauce until smooth. Add the shredded chicken and stir until it’s fully coated.
- Cut the zucchini in half lengthwise, then cut them again so you have 8 pieces. Scoop out the inside of the zucchini, leaving a 1/4-inch thick shell (save the inside for another recipe).
- Lightly spray both sides of the zucchini shells with olive oil. Sprinkle with salt, garlic powder, and paprika.
- Heat your air fryer to 350°F. Cook the zucchini shells in small batches for about 8 minutes, until they’re soft but still a little firm.
- Spoon 3–4 tablespoons of the buffalo chicken mixture into each zucchini shell. Sprinkle about 1/2 teaspoon of crumbled blue cheese on top.
- Place the zucchini back in the air fryer and cook for another 2 minutes until the cheese melts.
- Top each piece with 1/2 tablespoon of blue cheese dressing and sprinkle with chopped scallions. Serve while hot!
Notes
- If you don’t have an air fryer, you can bake the zucchini skins in the oven at 350°F for about 12 minutes before adding the filling.
- Want more heat? Add an extra tablespoon of buffalo sauce to the chicken mix for a spicier flavor.
- Don’t waste the zucchini you scooped out! You can save it for soups, stir-fries, or even omelets.
- Rotisserie chicken is super convenient, but you can also use leftover grilled or baked chicken.
- If you need a dairy-free option, just swap out the blue cheese and cream cheese for dairy-free substitutes. For example, you could use vegan cream cheese and nutritional yeast for a similar flavor.
