Enjoy healthy grilled beef and broccoli skewers, marinated for flavor and perfect for quick dinners or summer BBQs!

A family of four joyfully eating dinner together, featuring grilled beef and broccoli skewers on the table.

Healthy Grilled Beef and Broccoli Skewers

Grilling is one of my favorite ways to cook, especially when it involves something tasty and healthy, like these grilled beef and broccoli skewers. There’s just something about creating a meal that’s quick, flavorful, and feels like a restaurant dish right in your own backyard. I first made these on a warm summer evening, and they’ve become a regular dinner staple in my house! The beef gets perfectly charred, while the broccoli gives a nice balance. They’re perfect for a simple weeknight dinner or a BBQ with friends. Paired with rice or a fresh salad, it’s a meal that hits all the right notes!

Why You’ll Love This Recipe

Grilling tender beef and fresh, crunchy broccoli is truly something special. The beef, marinated in a sweet and tangy soy sauce, gets that perfect flavor, making every bite delicious. These skewers are ideal for anyone looking to eat well without spending too much time in the kitchen. Whether you’re making a quick meal or hosting a BBQ with friends, they fit the bill perfectly. Plus, they’re low in calories, so you can indulge without any guilt!

Ingredients You’ll Need

16 ounces trimmed NY strip steak—cut into 16 even cubes for perfect skewers.
1 large head of broccoli—cut into florets, about the same size as the beef cubes.
6 to 8 medium scallions—cut into 1-inch pieces; they add a nice bite to the skewers.
1/4 cup low-sodium soy sauce (or tamari for gluten-free, or coconut aminos for soy-free options).
2 tablespoons rice wine vinegar—adds that perfect tangy kick!
1 tablespoon honey—just a touch of sweetness to balance the flavors.
1/2 tablespoon sesame oil—for that rich, nutty taste.
2 cloves garlic, grated—fresh garlic makes all the difference.
1 teaspoon fresh grated ginger—adds a zingy freshness.
1/2 teaspoon kosher salt—to season the beef.
Black pepper—just a dash for added flavor.

How to Make Grilled Beef and Broccoli Skewers

A bowl of marinated beef cubes with soy sauce, honey, and spices, ready to infuse flavor before grilling.

1. Marinate the Beef: In a medium bowl, whisk together soy sauce, rice wine vinegar, honey, sesame oil, grated garlic, grated ginger, and kosher salt. Season with black pepper to taste. Divide the marinade into two bowls. Coat the beef cubes in one bowl and let them marinate for at least 30 minutes at room temperature, or up to 8 hours in the fridge for deeper flavor.

Broccoli florets and marinating beef in a kitchen prep scene

2. Prepare the Broccoli: While the beef marinates, cut the broccoli into florets, ideally 1 to 1.5 inches in size. This ensures they cook evenly alongside the beef. Any extra can be roasted as a delicious side dish.

3. Soak the Skewers: If you’re using wooden skewers, soak them in water for at least 20 minutes. This step prevents burning on the grill—no one wants charred skewers!

Skewers with marinated beef, broccoli, and scallions ready to grill

4. Assemble the Skewers: Once the beef is marinated and broccoli is ready, it’s time to assemble! Start with a scallion piece on the skewer, followed by a broccoli floret and a cube of beef. Repeat until the skewer is filled, finishing with a scallion. You should have about 8 skewers.

5. Grill or Broil: Preheat your grill to high. Cook the skewers for about 3-4 minutes on each side for medium-rare beef, basting with the reserved marinade as they cook. If you don’t have a grill, broil them in the oven for 4 minutes on each side to achieve a nice caramelization on the beef and a light char on the broccoli.

Hot grilled beef and broccoli skewers served with rice and a fresh salad on a wooden platter.

6. Serve: Once cooked to your preference, serve the skewers hot! They’re perfect on their own or alongside rice or a fresh salad for a complete meal.

Tips and Tricks

Don’t over-marinate: While you can marinate the beef for up to 8 hours, don’t go beyond that, or the meat may become mushy.
Use fresh ginger and garlic: It makes a world of difference compared to the jarred versions. Trust me on this one!
Keep the grill hot: High heat is key to getting those perfect grill marks and caramelization on your beef.
Broccoli size matters: Make sure your broccoli florets aren’t too big, or they’ll take longer to cook than the beef.
Variations: Want to mix it up? Try adding bell peppers or mushrooms to the skewers for extra veggies!

Variations

Spicy Beef Skewers: Add a teaspoon of chili flakes to the marinade for a spicy kick.
Teriyaki Beef Skewers: Replace honey with a tablespoon of brown sugar and add a splash of teriyaki sauce for a sweeter version.
Chicken and Broccoli Skewers: Swap the beef for chicken breast or thigh pieces for a lighter option.

Storage Tips

If you have leftovers (though I doubt you will!), you can store the grilled skewers in an airtight container in the fridge for up to 3 days. To reheat, just pop them back on the grill for a couple of minutes or in the microwave. However, these skewers are best enjoyed fresh off the grill.

More Beef Recipes