A healthy chicken enchilada recipe will be ideal for a family dinner filled with flavors! It’s full of seasoning, soft chicken, and a cheesy taste that is yummy!

Family of four happily eating dinner with a focus on a plate of chicken enchiladas at the center of the table.

Chicken Enchiladas

When I want a dinner that everyone’s going to love, I always go for this chicken enchilada recipe! It’s got everything—tender chicken, bold spices, and melty cheese wrapped up in soft tortillas. Seriously, whether you use rotisserie chicken or slow-cooked chicken thighs, these enchiladas are always a hit! Let’s dive in and get cooking!!

Chicken Enchiladas Ingredients

Enchilada Sauce:

  • 2 garlic cloves, minced
  • 1 small onion, minced
  • 1-2 chipotle chilis in adobo sauce (adjust to taste)
  • 1 cup tomato sauce
  • 1 tsp chipotle chili powder
  • 1 tsp ground cumin
  • Kosher salt and fresh pepper, to taste
  • 1 cup reduced-sodium chicken broth

Chicken Filling:

  • 2 cups cooked, shredded chicken breast (from a rotisserie chicken or slow-cooked)
  • 2 garlic cloves, minced
  • 1 small onion, minced
  • 1/4 cup fresh cilantro, chopped
  • Kosher salt, cumin, dried oregano, and chipotle chili powder, to taste
  • 1/2 cup chicken broth
  • 1/2 cup tomato sauce

Enchiladas:

  • 8 whole wheat or gluten-free tortillas
  • 1 1/2 cups shredded part-skim Mexican cheese blend (or cheddar/monterey jack)

Toppings:

  • 1/4 cup chopped scallions or cilantro
  • Optional: sour cream, avocado, Greek yogurt, jalapeños

How To Make Chicken Enchiladas

Pot of enchilada sauce simmering on the stove with garlic, chipotle chilis, and spices.

Make the Enchilada Sauce: In a pot, heat oil over medium heat. Add minced garlic and sauté until fragrant. Stir in chipotle chilis, chipotle chili powder, cumin, chicken broth, tomato sauce, salt, and pepper. Let the sauce simmer for 5–10 minutes. Set aside.

Skillet with sautéed onions and garlic, shredded chicken, cilantro, and spices including cumin and chipotle chili powder. Ingredients are being mixed in the skillet, with tomato sauce and chicken broth in the background.

Make the Chicken Filling: In a skillet, sauté minced onion and garlic in oil until softened. Add shredded chicken, cilantro, cumin, oregano, chipotle chili powder, tomato sauce, and chicken broth. Cook for 4-5 minutes. Set aside.

Chicken enchiladas being assembled in a baking dish with tortillas filled with chicken and rolled up, seam-side down.

Assemble the enchiladas: Spray a 13×9-inch baking dish with oil. Place about 1/3 cup of the chicken filling onto each tortilla, roll them up, and place them seam-side down in the dish.

Baking dish with enchiladas covered in melted cheese and enchilada sauce, ready to bake in the oven with foil on top.

Bake: Pour the enchilada sauce over the tortillas and sprinkle the shredded cheese on top. Cover the dish with foil and bake for 20–25 minutes, or until the cheese is melted and bubbly.

Serve: Garnish with chopped scallions or cilantro, and serve with your choice of optional toppings like sour cream or avocado.

Serve: Garnish with chopped scallions or cilantro, and serve with your choice of optional toppings like sour cream or avocado.

Tips and Tricks:

  • Tip for Tortilla: warm up the tortillas a little before filling them. This makes it easier to roll them without cracking.
  • Sauce Thickness: If your enchilada sauce is too thick, you may add some more chicken broth to make it thinner.
  • Melting Cheese: Uncover the dish for the final 5 minutes of baking and leave with that golden, bubbling cheese on top.

Benefits of This Recipe:

  • Healthy Ingredients: In a healthier version of classic enchiladas, these are made from wheat flour tortillas, low-fat cheese, and lean chicken.
  • Family-Friendly: The spice can be adjusted to taste. It is ideal for family dinners where kids are involved.
  • Meal Prep-Friendly: This recipe can be prepared in advance and then cooked later, when you’re too busy to cook.

Important Things About This Recipe

Now what I like about this chicken enchilada recipe is the fact that you can play around with it so much! It is very flexible, and you can change the ingredients that go in according to your preference or even to suit your diet. Do you want it with no gluten and/or dairy? Oh, well then—if anything, the tortillas or cheese can be changed! Also, it is an incredible idea for what to do with the remaining chicken that you have left over to make a different and tasty dish for your next family dinner.

Healthy chicken enchilada bake topped with melted cheese, fresh cilantro, avocado, jalapeños, and a drizzle of sour cream.

Delicious and Easy Chicken Enchilada Recipe

Pamela J. Willis
Whip up this easy chicken enchilada recipe with shredded chicken, bold spices, and melty cheese for a delicious family dinner!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner
Cuisine American
Servings 4 people
Calories 318 kcal

Ingredients
  

Enchilada Sauce:

  • 2 garlic cloves minced
  • 1 small onion minced
  • 1-2 chipotle chilis in adobo sauce adjust to taste
  • 1 cup tomato sauce
  • 1 tsp chipotle chili powder
  • 1 tsp ground cumin
  • Kosher salt and fresh pepper to taste
  • 1 cup reduced-sodium chicken broth

Chicken Filling:

  • 2 cups cooked shredded chicken breast (from a rotisserie chicken or slow-cooked)
  • 2 garlic cloves minced
  • 1 small onion minced
  • 1/4 cup fresh cilantro chopped
  • Kosher salt cumin, dried oregano, and chipotle chili powder, to taste
  • 1/2 cup chicken broth
  • 1/2 cup tomato sauce

Enchiladas:

  • 8 whole wheat or gluten-free tortillas
  • 1 1/2 cups shredded part-skim Mexican cheese blend or cheddar/monterey jack

Toppings:

  • 1/4 cup chopped scallions or cilantro
  • Optional: sour cream avocado, Greek yogurt, jalapeños

Instructions
 

  • Preheat the oven: Set your oven to 400°F.
  • Make the Enchilada Sauce: In a pot, heat oil over medium heat. Add minced garlic and sauté until fragrant. Stir in chipotle chilis, chipotle chili powder, cumin, chicken broth, tomato sauce, salt, and pepper. Let the sauce simmer for 5–10 minutes. Set aside.
  • Make the Chicken Filling: In a skillet, sauté minced onion and garlic in oil until softened. Add shredded chicken, cilantro, cumin, oregano, chipotle chili powder, tomato sauce, and chicken broth. Cook for 4-5 minutes. Set aside.
  • Assemble the enchiladas: Spray a 13×9-inch baking dish with oil. Place about 1/3 cup of the chicken filling onto each tortilla, roll them up, and place them seam-side down in the dish.
  • Bake: Pour the enchilada sauce over the tortillas and sprinkle the shredded cheese on top. Cover the dish with foil and bake for 20–25 minutes, or until the cheese is melted and bubbly.
  • Serve: Garnish with chopped scallions or cilantro, and serve with your choice of optional toppings like sour cream or avocado.

Notes

  1. Selection of chicken dishes: You may either get pre-roasted chicken for convenience or have slow-cooked breast or leg meat to give them additional taste.
  2. Piquancy Degree: Adjust the quantity of chili powder and chipotle chilies as per your taste. Add much more if you like it hotter!
  3. Different cheese types: Mix and match your cheese selection. A mixture of Monterey Jack cheese and cheddar offers a luscious, melted feel.
  4. Do It in Advance: Prior to baking, one can arrange enchiladas beforehand and refrigerate them. This is ideal when planning meals in advance!
  5. Alternate Option for Gluten-Free People: Replace flour tortillas with gluten-free ones if necessary so that the flavor is still there.

Nutritional Details (Per Serving):

Calories: 318 | Protein: 28g | Carbohydrates: 30g | Fat: 12g | Fiber: 5g
Keyword Cheesy Baked, Easy Weeknight Dinner, Family Favorite, Flavorful, Healthy Chicken Recipe, Kid-Friendly Chicken Recipes, One-Pan Meal, Quick Dinner,

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