Try this quick and healthy Cauliflower Broccoli Salad! Fresh, crunchy, and packed with flavor, it’s perfect for warm weather and makes a fantastic side dish for any meal. Serve it today!

Family of six enjoying a delicious meal with a large bowl of fresh, colorful Cauliflower Broccoli Salad on the table.

Cauliflower Broccoli Salad – A Fresh & Healthy Side Dish

Are you looking for a light and refreshing salad that’s easy to make and full of flavor? This Cauliflower Broccoli Salad is just what you need! With its crunchy veggies, tangy lemon vinaigrette, and briny capers, this salad is perfect for any occasion—whether it’s a family dinner, a picnic, or a potluck. Not only is it simple to make, but it also stays fresh for days, making it a great make-ahead dish.

Why You’ll Love Cauliflower Broccoli Salad:

  • Healthy and Nutritious: Packed with fiber, vitamins, and minerals, this salad is a fantastic addition to any diet.
  • Make Ahead: Prepare this salad a day in advance, and it will be ready when you are!
  • Diet-Friendly: Whether you’re vegan, gluten-free, dairy-free, or following Weight Watchers, this salad fits all of those diets perfectly.

Ingredients

For the Salad:

  • 1 head cauliflower (about 13 ounces)
  • 1 head broccoli (about 13 ounces)
  • 2 tbsp capers (or more for extra flavor)

For the Vinaigrette:

  • Juice from 1/2 lemon (about 2 tbsp, or more to taste)
  • 3 tbsp extra virgin olive oil
  • 1 clove garlic, crushed
  • 1 small shallot, minced
  • 1/4 tsp salt
  • Black pepper, to taste

How to Make Cauliflower Broccoli Salad

Making this salad is a breeze! Here’s how to prepare it:

Freshly whisked homemade vinaigrette with lemon juice, olive oil, garlic, shallots, salt, and pepper in a small glass bowl on a kitchen countertop.

1. Whisk the Vinaigrette: In a small bowl, whisk together the lemon juice, olive oil, garlic, shallot, salt, and pepper until combined.

A close-up view of steamed cauliflower and broccoli florets, rinsed under cold water to stop the cooking process. The florets are crisp-tender and drained in a strainer.

2. Prepare the Veggies: Cut the cauliflower and broccoli into bite-sized florets. Steam them for 4-5 minutes until crisp-tender. Then, rinse them under cold water to stop the cooking process and drain well.

Fresh steamed cauliflower and broccoli florets tossed with vinaigrette and sprinkled with capers in a large bowl, served on a clean kitchen table.

3. Combine and Serve: Place the veggies in a large bowl, toss them with the vinaigrette, and sprinkle with capers. Serve immediately or store for later!

Recipe Variations

Want to mix things up? Here are some easy swaps and additions:

  • Acid: Swap the lemon for white or red wine vinegar for a different twist.
  • Tangier Dressing: Add more lemon juice, Dijon mustard, or lemon zest to bring extra zing.
  • Briny Ingredient: Instead of capers, try using kalamata olives for a salty bite.
  • Vegetables: Make it your own by using just cauliflower or just broccoli, depending on what you prefer.

What to Serve This Cauliflower Broccoli Salad

This Cauliflower Broccoli Salad pairs perfectly with so many dishes. Here are some ideas:

  • Seafood: Pair with grilled shrimp, salmon kebabs, or crab legs for a tasty seafood spread.
  • Meat and Poultry: Serve with grilled steak or chicken for a delicious dinner.
  • Starchy Sides: Round out your meal with grilled corn salad, red potato salad, or summer macaroni salad.
  • Vegetarian: Try it with a zucchini quiche or white bean caprese salad for a veggie-packed protein.

Storage Tips

This salad is a fantastic make-ahead dish, and it stores beautifully!

  • Make Ahead: You can prepare the salad by steaming the veggies and making the vinaigrette a day before serving. Just toss the broccoli and cauliflower with the dressing when you’re ready to serve and top with capers.
  • Refrigerator: Store any leftovers in an airtight container in the fridge for up to 3 days.
  • How to Eat Leftovers: Enjoy this salad warm by microwaving it, or eat it cold. Alternatively, let it sit at room temperature for 30 minutes before serving again.

Why This Salad Is Perfect for Every Meal

Not only is this Salad healthy and full of flavor, but it’s also incredibly versatile. It can easily become your go-to side dish for all kinds of meals—whether you’re grilling steaks or enjoying a fresh vegetarian dinner. It holds up well for days, making it the perfect dish to make ahead for busy weeks. The tangy lemon vinaigrette and crunchy vegetables make it a light, satisfying option that everyone will love!

More Healthy Salad Recipes

Close-up of vibrant Cauliflower Broccoli Salad with capers and lemon vinaigrette

Cauliflower Broccoli Salad

Pamela J. Willis
Try this quick and healthy Cauliflower Broccoli Salad! Fresh, crunchy, and packed with flavor, it's perfect for warm weather and makes a fantastic side dish for any meal. Serve it today!
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine American
Servings 6 people
Calories 99 kcal

Ingredients
  

For the Salad

  • 1 head cauliflower about 13 ounces
  • 1 head broccoli about 13 ounces
  • 2 tbsp capers

For the Vinaigrette

  • Juice from 1/2 lemon about 2 tbsp, or more to taste
  • 3 tbsp extra virgin olive oil
  • 1 clove garlic crushed
  • 1 small shallot minced
  • 1/4 tsp kosher salt
  • Black pepper to taste

Instructions
 

  • In a small bowl, whisk together the lemon juice, olive oil, garlic, shallot, salt, and pepper.
  • Cut the broccoli and cauliflower into bite-sized florets. Steam the veggies for 4-5 minutes until they’re crisp-tender. Rinse under cold water to stop the cooking, drain well, and add to a large bowl.
  • Toss with the vinaigrette, sprinkle with capers, and serve!

Notes

Nutrition

Serving: 1 1/3 cups, Calories: 99 kcal, Carbohydrates: 7.5 g, Protein: 3 g, Fat: 7 g, Sodium: 121.5 mg, Fiber: 3.5 g
Keyword Gluten Free, Low Carb, salad, Under 30 Minutes, vegetarian

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