Want super juicy boneless skinless chicken thighs from the air fryer? The trick is a yogurt marinade! These turn out perfectly tender and packed with flavor!
Air Fryer Boneless Skinless Chicken Thighs
These Air Fryer Boneless Skinless Chicken Thighs are a go-to in my kitchen, popping up on our dinner menu several nights a week! Marinated in Greek yogurt, they’re not only tender but packed with a tangy kick. Some nights, I pair them with a fresh salad; other times, they’re perfect with roasted veggies and a hearty grain. Trust me, the options are endless! If you’re loving air fryer recipes, don’t miss my air fryer chicken breasts, crispy chicken thighs, and even a whole chicken done right in the air fryer!
Why I Love These Yogurt-Marinated Boneless Skinless Chicken Thighs
I always keep boneless, skinless chicken thighs stocked in my freezer—they’re perfect for throwing together a quick meal anytime! They’re super convenient, stay juicy (unlike chicken breasts), and my family can’t get enough of them!
What You’ll Need
How to Make Boneless Skinless Chicken Thighs
1. Start by patting the wings dry to remove any moisture. This step is key to achieving that perfect crispy texture! Spray the air fryer basket with a light coat of oil.
2. In a large bowl, toss the wings with salt, baking powder, and your choice of spices until they’re well coated.
3. Next, transfer the wings to the air fryer basket in a single layer. If you have a lot, do this in batches. Air fry at 400°F for 16 to 22 minutes, shaking the basket halfway through to ensure they cook evenly.
4. Oven Method: If you prefer, you can bake them in the oven! Just place the wings on a rack and bake at 425°F for 45 minutes, flipping them halfway through for even crispiness.
My Tested Variations
There are so many fun ways to mix up this basic recipe! Just add your favorite wing sauce and get creative. Here are a few delicious ideas to try:
- Garlic Parmesan: Toss the wings in a little melted butter, minced garlic, and grated Parmesan cheese, then finish with a sprinkle of parsley for that extra flavor!
- Buffalo Wing Sauce: Skip the salt. Once the wings are cooked, coat them in a tangy mix of Frank’s hot sauce and a bit of melted butter for that classic spicy kick. Check out my buffalo wing recipe for the perfect seasoning!
- Honey Sriracha: Love sweet and spicy? Combine honey, Sriracha, soy sauce, and a splash of lime juice for a sticky glaze during the last minute of air frying.
- Lemon Pepper Wings: Swap in lemon pepper seasoning for a zesty, peppery kick that’ll brighten up your wings!
- Teriyaki: Marinate the wings in a blend of soy sauce, brown sugar, ginger, and garlic, then bake until caramelized for a deliciously sweet flavor.
- BBQ: Just toss the cooked wings in your favorite BBQ sauce for a sweet and smoky finish!
- Cajun Spice: Trade the spices for Cajun seasoning, paprika, garlic powder, and a dash of cayenne for a bold, spicy flavor that packs a punch.
- Korean Gochujang: Glaze the wings at the end with a mix of gochujang (Korean chili paste), soy sauce, sesame oil, and a touch of honey for a savory, spicy, and slightly sweet flavor that’s out of this world!
How I Love to Serve
- As a Main Dish Dinner: For a complete meal, serve the wings alongside a fresh green salad or roasted broccoli. This adds a healthy touch while still keeping it super tasty!
- Party Apps: These crispy air fryer chicken wings are a fantastic appetizer for any football-watching party! Serve them with ranch dressing or blue cheese dressing, along with some crunchy carrot and celery sticks. You can also pair them with other appetizers like baked sweet potato skins, deviled eggs, and a hot spinach artichoke dip for a delicious spread!
How I Store Boneless Skinless Chicken Thighs
- Refrigerate: If you have any leftover wings (which isn’t often in my house! ), you can store them in the fridge for up to 4 days. Just make sure they’re in an airtight container to keep them fresh.
- Freeze: For longer storage, you can freeze the wings for up to 3 months. Place them in an airtight container or freezer bag, making sure to remove as much air as possible to prevent freezer burn.
- Thaw and Reheat: When you’re ready to enjoy those wings again, simply thaw them in the fridge overnight. To reheat, you can pop them in the microwave for a quick fix or use the air fryer to bring back that crispy texture!
- Creative Leftover Ideas: If you have extra wings, consider shredding them to use in a delicious chicken salad or tossing them in a stir-fry. The options are endless, and it’s a great way to avoid waste while enjoying another tasty meal!
More Delicious Air Fryer Chicken Recipes
Air Fryer Boneless Chicken Thighs
Ingredients
- 1 cup nonfat Greek yogurt
- 4 garlic cloves minced
- 1 lemon halved
- 2 tablespoons McCormick Gourmet Cajun seasoning divided
- 1 teaspoon paprika
- 1 teaspoon dried herbs such as herbs de Provence
- 4 boneless skinless chicken thighs trimmed of fat (18 ounces total)
Instructions
- In a blender or jar (if you’re using an immersion blender), combine the Greek yogurt, minced garlic, juice from half the lemon, and 1 tablespoon of the Cajun seasoning. Blend until smooth and creamy. Save the other half of the lemon for serving!
- Place the chicken in a large dish that allows for an even layer. Pour the yogurt marinade over the chicken and toss to coat, ensuring each piece is thoroughly covered.
- Cover the dish and refrigerate for at least 2 hours, or up to 6 hours for even more flavor.
- When you’re ready to cook, lightly oil the air fryer basket to prevent sticking.
- Remove the chicken from the marinade, letting any excess drip off, and season it with the remaining Cajun seasoning, paprika, and dried herbs for extra flavor.
- Air fry the thighs at 400°F in a single layer, cooking in batches if necessary, for about 14 minutes. Flip the chicken halfway through cooking, or until the internal temperature reaches 165°F and both sides are nicely browned.
- Once cooked, cut the remaining lemon half into wedges and serve alongside the chicken for a fresh squeeze of flavor! Enjoy!
Notes
Nutrition Information for 1 Serving:
- Calories: 385 kcal
- Carbohydrates: 5 g
- Protein: 46 g
- Fat: 22.5 g
- Saturated Fat: 7 g
- Cholesterol: 214.5 mg
- Sodium: 443.5 mg
- Fiber: 1.5 g
- Sugar: 1.5 g
